What I did today:
- Faith
- Bible reading: Yes
- Intentional prayer: No
- Focus
- Carnivore - Yes
- Exceptions: A1 Sauce
- Exercise -
- Rebounding: 15 minutes
- Squats: None
- Sit-Ups: None
- Walking: No
- Other exercise: None
- Book reading: No
- Creation
- New skill study: Yes! I purchased a year subscription to Coursera and enrolled in an IBM professional certification for Generative AI Engineering, and completed a couple hours of study time today.
- Podcast progress: Yes...I'm going to restructure my podcast to evolve into more of an inspiration/motivational podcast, using my own experience to encourage others in pursuing their goals and new habits.
What worked / what didn’t:
Got back on track today - mostly! I'm finding I get most of my "tasks" completed during the workday during a short break. Waiting until after work when my mind is tired and I want to relax has proven ineffective. Regarding my eating, I've lost my cravings for sweet treats - which I'm thrilled about. That's not to say when I smell something delicious (like certain breads cooking) I'm not tempted, but I'm far more inclined to overcome the temptation and press on with my current eating plan. I did fall out of ketosis this week...I think because of the Szechuan chicken I had Monday. I never noticed before, but it's kind of sweet. It's supposed to be spicy, but I never picked up on the sweet tones of that sauce until my palette hadn't tasted sugar in a few weeks. Either way, I expect I'll be back in ketosis by the weekend.
One thought worth carrying forward:
