What I did today:
What a BEAUTIFUL day it was today! I started my day with prayer, followed my my daily bible reading, continuing in the book of Job. I also went ahead and got my exercise out of the way for today - bouncing, squats, and sit-ups - but I was really sore and only able to complete 10 sit-ups and 20 squats. Hopefully, some of the soreness will have worn off and I can get back to my Tuesday reps.
Eating was good - it was strict carnivore, but maybe not "clean" carnivore. And, it was so nice outside, I went for a walk at the park during my lunch break.
Socially, I attended choir practice this evening. We rehearsed a song we've sang before, but brought it back to start the new year off on a upbeat note. The song is called "Sweeter As the Days Go By."
What worked / what didn’t:
With my diet - I get the munchies (not good). I need to get that under control, and quickly. I'm only supposed to eat when I'm hungry. But, when I get the munchies, I tend to chow down on beef stick and/or pork skins - neither of which is "bad" for me...but eggs, beef, and butter are superior.
One thought worth carrying forward:
