Friday, January 9, 2026

Daily Check-In — Day 4 (Thursday, January 8)

I'm going to shorten these updates a bit. I fear if I continue with the "journal" style posts, I'll weary myself from day-to-day.

What I did today:

  • Faith
    • Bible reading: Job 17-20
    • Prayer: No
  • Diet
    • Carnivore: Pork skins, beef sticks, deconstructed cheeseburger (no bread)
    • Exceptions: Dill pickle minis, cheddar cheese, mustard
  • Exercise
    • Bouncing: 8 minutes
    • Squats: 20
    • Sit-Ups: 30
    • Walking: 1/2 mile
    • Other exercise: None
  • Study
    • No

What worked / what didn’t:

I didn't properly plan my day. I failed to spent any time with God in prayer, and had to leave the track sooner than I planned (wanted to do a full mile, but only got through 2 laps). I failed to set aside time to work on my AI studies, or for my daily book reading (not bible reading).

One thought worth carrying forward:

You win some, you lose some! It's cliche' to say, but that's where I landed. I'm still working on developing new habits.

Daily Check-In, Monday, April 6

It's Monday...time for my weekly fast. But I'm feeling really good today, which is a far cry from how I was feeling last week. I...