What I did today:
- Faith
- Bible reading: Completed
- Prayer: No
- Diet
- Carnivore: Mostly
- Exceptions: Pickles
- Exercise
- Bouncing: 9 minutes
- Squats: 30
- Sit-Ups: 30
- Walking: 1 mile
- Other exercise: None
- Study
- No
What worked / what didn’t:
The first week was somewhat challenging, but not as difficult as I expected. Breaking my sugar cravings has proven to be the most difficult - thankfully, I pulled through! My weight is 262.0 (I started at 271.2). I realize most of the loss was water/fluid weight - still, I'm happy!
One thought worth carrying forward:
How about one word: consistency!
