What I did today:
- Faith
- Bible reading: No, I'll make up for it tomorrow
- Intentional prayer: No
- Focus
- Carnivore - Yes
- Exceptions: None
- Exercise -
- Bouncing: No
- Squats: None
- Sit-Ups: None
- Walking: No
- Other exercise: None
- Book reading: No
- No-social day: N/A
- Creation
- New skill study: No
- Podcast progress: No
What worked / what didn’t:
Another very busy day at work, then choir practice this evening - I didn't get a chance to do any exercise; however, I am having a better day than yesterday (emotionally and mentally). I'm feeling pretty good. I haven't noticed a change in my weight in well over a week now. I started at 271.2 on 1/1/2026, then 262.0 1/20, and 256.6 on 1/19. Well, seeing it documented, it looks better than I thought - still, I was kind of expecting a more aggressive loss. But, let's keep expectations realistic - 14.6 pounds in roughly three weeks is better than average.
One thought worth carrying forward:
Determined to get back on track!
