Saturday, January 24, 2026

Daily Check-In — Day 19 (Friday, January 23)

What I did today:

  • Faith
    • Bible reading: Yes
    • Intentional prayer: No
  • Focus
    • Carnivore - Yes
      • Exceptions: 
      • Exercise -
        • Rebounding: 20 minutes
        • Squats: None
        • Sit-Ups: None
        • Walking: No
        • Other exercise: None
    • Book reading: Yes
  • Creation
    • New skill study: No
    • Podcast progress: Yes

Reflections / what worked / what didn’t / other thoughts:

I'll have my next no-social day Sunday, 1/25. I'll be iced in this weekend, so I hope to make a lot of progress on my book and study time. Admittedly, I lost track this week and failed to completed any exercise on several day; however, I did maintain my diet very closely.

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