Monday, January 19, 2026

Daily Check-In — Day 15 (Monday, January 19)

IWhat I did today:

  • Faith
    • Bible reading: Yes
    • Intentional prayer: No
  • Focus
    • Carnivore - Mostly
      • Exceptions: Szechuan flavored/seasoned chicken
      • Exercise -
        • Bouncing: No
        • Squats: None
        • Sit-Ups: None
        • Walking: No
        • Other exercise: None
    • Book reading: Yes (2 chapters)
    • No-social day: 
  • Creation
    • New skill study: No
    • Podcast progress: Yes (worked on my script for Episode 3)

What worked / what didn’t:

I was out of town visiting with my partners family this past weekend. While there, I stuck to my diet - pat on the back for that!

One thought worth carrying forward:

Feels like I'm having more fails than wins - but when I look at it from "bigger picture" perspective, I'm making progress! I may not be seeing the fruits of my efforts, yet, but I know they are coming!

Daily Check-In, Monday, April 6

It's Monday...time for my weekly fast. But I'm feeling really good today, which is a far cry from how I was feeling last week. I...