What I did today:
- Faith
- Bible reading: Yes
- Intentional prayer: No
- Focus
- Carnivore - Yes
- Exceptions: Pickle, green bell pepper, onion, queso
- Exercise -
- Bouncing: 12 minutes
- Squats: 40
- Sit-Ups: 0
- Walking: No
- Other exercise: None
- Book reading: No
- No-social day:
- Creation
- New skill study: No
- Podcast progress: Yes
What worked / what didn’t:
I'll resume my sit-ups Monday to give my abs more time to fully heal (something was hurting in the wrong way the last couple times I did my sit-ups). I'll also resume daily walks once the weather warms up (cold air kills motivation). I went out with a friend for dinner and, while I usually just order a plate of stake, last night I modified a different entre. I got the steak, chicken, and shrimp with bell pepper and onion, and added a few tables spoons of queso. I felt bloated by the end of dinner - but assuming I keep that kind of "cheat" to a minimal, I'm not going to beat myself up. After all, I asked them to exclude the rice, beans, and tomatoes - so I did modify the meal to be closer to zero-carb. I haven't had any issues doing my daily bible reading...it's only been a few chapters a day, but I completed the book of Job this morning - great book, by the way!
One thought worth carrying forward:
