Daily Check-In — Day 10 (Wednesday, January 14)

What I did today:

• Faith
• Bible reading: Yes
• Intentional prayer: No
• Focus
• Carnivore - Yes
• Exceptions: Pickle
• Exercise -
• Bouncing: 10 minutes
• Squats: 40
• Sit-Ups: 20
• Walking: No
• Other exercise: None
• Book reading: No
• No-social day: 
• Creation
• New skill study: No
• Podcast progress: Yes

What worked / what didn’t:

I've experienced a sharp pain in my lower right abdomen when doing crunches yesterday and today. I may have to take a day off to allow my muscles to fully heal before I resume doing daily crunches - although, it may be the result of me skipping Saturday and Sunday (as I plan to do every week), and then zooming through 40 crunches Monday morning at a pace I'm not used to...thinking I over did it Monday and now I'm paying for it.

I'm looking for a cubed steak recipe that is carnivore-friendly. I love cubed steak, but only when I can prepare it in such a way that it's tender. I may just salt/pepper it and fry it up on the cast iron, but I know it'll likely be a little tougher to chew. I have some research to do here.

One thought worth carrying forward:

First, do no harm! If I injure myself by aggressively pursuing any one of my goals, I'm down for the count...at least for a period of time. I need to take it slow and build. That's the key word: "build!"