Well...it's Monday! After icing my knees for the past several nights, they are both nearly back to normal. Minimal pain, but still slightly tender. Hoping to be back to 100% in the next day or two.
We had a nice visit in SC over the weekend. I was able to stay off my legs for most of it. But my partner was able to visit with his family and spend time with his new great nephew.
Now I'm home, and ready to focus on more results! When I left Friday, I weight 225! That felt great! I didn't "cheat" over the weekend, but I did have several wings with buffalo sauce - not truly carnivore, but not so far from carnivore that I'm going to count it against me. When you're away, and having to eat out more than you eat in, it's sometimes difficult to find carnivore-friendly meals - and I hate to waste food, so I don't order plates where I get sides I won't eat, but be charged the same amount. Thus, I usually end up with...you guessed it...wings.
Anyway, I'm feeling pretty good today. I'm fasting again today - as I do every Monday.
I'll be paying closer attention to my body this week. I start back at the ball part Wednesday night, but I don't want to overdo it again and cause my legs/knees to slip back into a state of pain/damage.
| Goal | Result | Notes |
|---|---|---|
| Daily Bible Reading | Yes | |
| Carnivore/Keto | Yes | Fasted |
| Bi-Monthly Book Progress | No | |
| <3 Hrs Social Media Use | No | |
| New Skill | Yes | |
| Podcast Progress | Yes |
