What I did today:
Yesterday was the first day of the first full week of 2026! It's the day I begin my journey to build my faith, work on my mental and physical health, and learn new workplace and life skills. My time spent in the Word yesterday morning was in the book of Job — a great book. I don't fully understand every passage, but I'm familiar with the gist of the book. I've reached the point where his friends have arrived and are trying to help. I didn't spend any time in prayer yesterday — which I regret — but I'll make up for that today.
Healthwise, I completed 5 minutes on the trampoline (my calves are paying for it today), completed 20 squats and 20 sit-ups in good form. I'm hoping to take advantage of the slightly warmer temperatures this week and walk at the track a few days. Diet-wise, I mostly stuck with carnivore, with a few small deviations.
Finally, I spent most of the day taking company-provided AI training while pursuing certification in AI-Driven Leadership.
What worked / what didn’t:
I'd say I was motivated for the exercise I did today - but it's easy to be motivated when "starting" - I hope to continue and be consistent, but starting slow on purpose feels right. Limited carnivore options at home were the part of the reason I wasn't strict carnivore — that gets fixed tonight.
One thought worth carrying forward:
It's okay not to complete everything in one day. Consistency beats perfection. Habits are built over time.
